THE MOST COMMON DIETING MISTAKES: EATING PORTIONS THAT ARE TOO LARGE AND FAILING TO PLAN FOR SPECIAL OCCASIONS
Dieters commonly make small mistakes in judging portion sizes. But small errors like eating an extra ounce or two of meat, a large fruit (instead of a medium one) or an extra tablespoon of mayonnaise can slow or stop weight loss in its tracks. To avoid many of these small excesses as possible, I recommend the traditional techniques that work most of the time: Use a dieter’s scale to weigh meat, fish, or poultry (weighing them cooked and boneless) and use measuring cups and spoons for other food groups. But, of course, we all know that these sensible approaches only go so far. Try as we may, small discrepancies will always tend to creep into our eating habits. Fortunately, that is where Chitosan steps in. It compensates for small, unintended amounts of excess fat. By combining care and Chitosan, we can avoid this all-too-common dieting error.
Failing to plan for special occasions-As I’ve often said, we live in the real world. Sometimes we can’t (or don’t want to) follow a strict diet. Birthday celebrations, anniversary parties, and holidays should be enjoyed. If we feel too deprived by our diets, we may just give up. By acknowledging your need for the occasional treat and using some extra Chitosan, you won’t feel deprived; you won’t feel guilty; and you will be able (and happy) to get back to your plan the next day (without having done it much harm in the meantime) and stick with it.
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