Every once in a while a new diet plan surfaces, promising that you will lose all the weight you desire if you simply make a promise to yourself that sounds something like this: “Self, if you don’t lose X pounds in Y days, you’ll have to do Z.” The thing you have to do (Z) [...]

According to the authors of this book and eating plan, your blood type determines what you should be eating and how you should exercise, among other things. For example, people with Type O blood should consume a high-protein, low-carbohydrate diet, cutting out wheat and most other grains, while exercising vigorously. Those with Type A blood, [...]

Dieters commonly make small mistakes in judging portion sizes. But small errors like eating an extra ounce or two of meat, a large fruit (instead of a medium one) or an extra tablespoon of mayonnaise can slow or stop weight loss in its tracks. To avoid many of these small excesses as possible, I recommend [...]

Riding a bicycle is a great aerobic exercise that gives your calves, thighs, gluteus maximus, and cardiovascular system a good workout without putting undue stress or strain on your hip, knee, or ankle joints. It can also provide you with lots of fresh air and interesting scenery (unless you’re on a stationary bike). The drawbacks [...]